Ajwain (Carom Seeds)


Ajwain, also known as Carom Seeds, is a popular spice in Indian cuisine known for its unique flavor and numerous health benefits. This tiny seed packs a powerful punch, both in taste and in its medicinal properties.

What is Ajwain and How Does it Work?

Ajwain is derived from the fruit of a plant in the Apiaceae family. It is commonly used in Indian cooking to add a distinct flavor to dishes. The seeds have a strong, pungent taste with a hint of bitterness, making them a versatile spice in both savory and sweet dishes.

Health Benefits of Ajwain

Ajwain is not only used for its flavor but also for its medicinal properties. It is known to aid in digestion, relieve indigestion and flatulence, and even act as a natural remedy for colds and coughs. The seeds are rich in antioxidants, vitamins, and minerals, making them a valuable addition to any diet.

How to Use Ajwain in Drinks and Food

There are numerous ways to incorporate Ajwain into your diet. You can add the seeds to tempering for curries, sprinkle them on top of bread or pastries, or even infuse them into drinks for a unique flavor profile. Here are some examples:

1. Ajwain Tea

Boil water with Ajwain seeds and let it steep for a few minutes. Strain and enjoy a warm cup of Ajwain tea, known for its digestive properties and soothing effects.

2. Ajwain Paratha

Add Ajwain seeds to the dough while making parathas for a flavorful twist. The seeds add a depth of flavor to the flatbread, making it a popular choice for breakfast or lunch.

3. Ajwain Vegan Curry

Sautee vegetables with Ajwain seeds and spices for a delicious vegan curry. The seeds enhance the flavor of the dish while providing digestive benefits, making it a healthy and flavorful meal option.

Whether you are looking to add a new flavor to your dishes or reap the health benefits of this powerful seed, Ajwain is a versatile ingredient that can elevate your culinary experience. Try incorporating Ajwain into your drinks and food to discover the unique taste and benefits it has to offer.